On Thursday the 22 May we were invited along to Brighton and Hove Women's Running Club (BHWRC) to discuss injury prevention when starting out as a new runner. Tom also went for a run with the Club then helped out with stretches and advised any injured runners. After, he provided a brief talk on injury prevention and answered a handful of runner's questions.

Please see below for a copy of the handout that was provided during the session:

BHWRC is a friendly club with great support for new athletes, we highly recommend them for runners of all levels.

www.brightonandhoverunningsisters.org.uk