On Wednesday the 14 May The Physio Rooms were delighted to host a sports performance information evening with The Brighton Multi Sports Club.

With guidance from the most recently published research we explored topics in injury prevention and achieving performance gains for running and cycling. We discussed the biomechanics of running and cycling, sport specific exercise, exercise planing, VIP (volume/intensity/priority) training. The discussions were thought provoking with this very knowledgable group. We also thoroughly enjoyed the tea and cake afterwards!

For more information or to find out more about this great group of sport crazy people please visit their website 

www.brightonmultisports.com

.